steve ackle 10000m row
10,000m
Meters
42:54.9
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 204 |
October 17, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.9 | 10,000m | 2:08.7 | 164 | 864 | 22 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 22 |
| 8:35.7 | 6,000m | 2:08.9 | 163 | 862 | 22 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 22 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 23 |
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Workout Graph
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