steve ackle 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 204 |
October 22, 2017 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 21 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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