steve ackle 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 201 |
October 24, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 21 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 21 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 22 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 |
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Workout Graph
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