steve ackle 10000m row
10,000m
Meters
43:18.4
Time
2:09.9
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 201 |
October 25, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.4 | 10,000m | 2:09.9 | 160 | 849 | 21 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 22 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 22 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 22 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 21 |
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Workout Graph
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