steve ackle 10000m row
10,000
Meters
43:18.4
Time
2:09.9
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 201 |
October 25, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 846 | 611 | 21 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 841 | 122 | 22 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 858 | 123 | 22 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 870 | 124 | 22 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 842 | 122 | 22 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 819 | 120 | 21 |
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Workout Graph
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