steve ackle 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 202 |
October 27, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 20 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 19 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 19 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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