steve ackle 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 198 |
October 30, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 21 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 22 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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