steve ackle 10000m row
10,000m
Meters
42:37.9
Time
2:07.8
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 207 |
November 01, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.9 | 10,000m | 2:07.8 | 167 | 875 | 21 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 8:31.1 | 4,000m | 2:07.7 | 168 | 877 | 21 |
| 8:31.4 | 6,000m | 2:07.8 | 167 | 876 | 21 |
| 8:36.3 | 8,000m | 2:09.0 | 163 | 860 | 21 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 23 |
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Workout Graph
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