steve ackle 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 204 |
November 02, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 22 |
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Workout Graph
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