steve ackle 10000m row
10,000m
Meters
44:09.2
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 202 |
November 03, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.2 | 10,000m | 2:12.4 | 151 | 818 | 22 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 22 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 22 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 22 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 22 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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