steve ackle 10000m row
10,000m
Meters
44:33.1
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 209 |
November 04, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.1 | 10,000m | 2:13.6 | 147 | 804 | 21 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 21 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 21 |
| 8:45.7 | 10,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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