steve ackle 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 205 |
November 06, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 929 | 319 | 21 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 21 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 21 |
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Workout Graph
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