steve ackle 10000m row
10,000m
Meters
42:31.3
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 207 |
November 07, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.3 | 10,000m | 2:07.5 | 169 | 880 | 21 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 21 |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 21 |
| 8:26.6 | 8,000m | 2:06.6 | 172 | 892 | 21 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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