steve ackle 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 203 |
November 08, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 23 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 23 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 24 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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