steve ackle 10000m row
10,000m
Meters
43:17.1
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 208 |
November 11, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.1 | 10,000m | 2:09.8 | 160 | 850 | 21 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 21 |
| 8:38.4 | 6,000m | 2:09.6 | 161 | 853 | 21 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 21 |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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