steve ackle 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 204 |
November 09, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 20 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 20 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 20 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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