steve ackle 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 207 |
November 13, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 22 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.