steve ackle 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 207 |
November 13, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 898 | 314 | 22 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 |
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Workout Graph
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