steve ackle 10000m row
10,000
Meters
42:29.4
Time
2:07.4
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 207 |
November 14, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.4 | 10,000 | 2:07.4 | 169 | 881 | 623 | 21 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 123 | 21 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 125 | 21 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 124 | 20 |
| 8:28.4 | 8,000 | 2:07.1 | 170 | 886 | 125 | 22 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 901 | 126 | 22 |
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Workout Graph
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