steve ackle 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 206 |
November 15, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 21 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 20 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 22 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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