steve ackle 10000m row
10,000m
Meters
43:37.4
Time
2:10.8
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 199 |
November 16, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.4 | 10,000m | 2:10.8 | 156 | 837 | 21 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 21 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 21 |
| 8:41.3 | 8,000m | 2:10.3 | 158 | 844 | 23 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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