steve ackle 10000m row
10,000m
Meters
41:49.4
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 203 |
November 20, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.4 | 10,000m | 2:05.4 | 177 | 909 | 21 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 22 |
| 8:24.1 | 6,000m | 2:06.0 | 175 | 901 | 22 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 21 |
| 8:10.7 | 10,000m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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