steve ackle 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 201 |
November 21, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 23 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 22 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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