steve ackle 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 204 |
November 23, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 865 | 308 | 22 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 20 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 |
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Workout Graph
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