steve ackle 10000m row
10,000m
Meters
43:53.2
Time
2:11.6
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 202 |
November 22, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.2 | 10,000m | 2:11.6 | 153 | 827 | 21 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 21 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 22 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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