steve ackle 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 208 |
November 27, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 21 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 22 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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