steve ackle 10000m row
10,000
Meters
41:55.0
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 206 |
November 28, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000 | 2:05.7 | 176 | 905 | 631 | 21 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 124 | 21 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 915 | 127 | 21 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 917 | 127 | 22 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 901 | 126 | 22 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 127 | 22 |
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Workout Graph
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