steve ackle 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 207 |
November 29, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 21 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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