steve ackle 10000m row
10,000m
Meters
43:08.3
Time
2:09.4
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 205 |
December 01, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.3 | 10,000m | 2:09.4 | 161 | 855 | 22 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 22 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 22 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 22 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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