steve ackle 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 208 |
December 04, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 22 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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