steve ackle 10000m row
10,000m
Meters
42:12.5
Time
2:06.6
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 204 |
December 05, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.5 | 10,000m | 2:06.6 | 172 | 893 | 20 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 19 |
| 8:27.9 | 4,000m | 2:06.9 | 171 | 888 | 21 |
| 8:22.9 | 6,000m | 2:05.7 | 176 | 906 | 21 |
| 8:25.6 | 8,000m | 2:06.4 | 173 | 896 | 21 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 22 |
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Workout Graph
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