steve ackle 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 202 |
December 06, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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