steve ackle 10000m row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 204 |
December 07, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 21 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 22 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 21 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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