steve ackle 15000m row
15,000m
Meters
1:03:45.8
Time
2:07.5
Pace
934
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 202 |
December 10, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.8 | 15,000m | 2:07.5 | 169 | 880 | 21 |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 22 |
| 12:48.8 | 6,000m | 2:08.1 | 166 | 872 | 21 |
| 12:36.9 | 9,000m | 2:06.1 | 174 | 900 | 22 |
| 12:57.2 | 12,000m | 2:09.5 | 161 | 854 | 21 |
| 12:26.9 | 15,000m | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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