steve ackle 10000m row
10,000m
Meters
42:32.2
Time
2:07.6
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 203 |
December 12, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.2 | 10,000m | 2:07.6 | 168 | 879 | 21 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 22 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 22 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 22 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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