steve ackle 10000m row
10,000m
Meters
43:11.1
Time
2:09.5
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 204 |
December 14, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.1 | 10,000m | 2:09.5 | 161 | 853 | 20 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 19 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 21 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 22 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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