steve ackle 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 152 |
December 15, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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