steve ackle 10000m row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 154 |
December 17, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 22 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 8:33.6 | 6,000m | 2:08.4 | 165 | 869 | 22 |
| 8:33.2 | 8,000m | 2:08.3 | 166 | 870 | 22 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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