steve ackle 10000m row
10,000m
Meters
41:33.8
Time
2:04.6
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 170 |
December 19, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.8 | 10,000m | 2:04.6 | 181 | 921 | 22 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 22 |
| 8:14.0 | 8,000m | 2:03.5 | 186 | 939 | 22 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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