steve ackle 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 172 |
December 23, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 21 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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