steve ackle 10000m row
10,000m
Meters
43:22.5
Time
2:10.1
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 176 |
December 21, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:22.5 | 10,000m | 2:10.1 | 159 | 846 | 21 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 22 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 21 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 22 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 21 |
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Workout Graph
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