steve ackle 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 175 |
December 29, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 20 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 20 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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