steve ackle 10000m row
10,000m
Meters
41:33.1
Time
2:04.6
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 173 |
December 30, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.1 | 10,000m | 2:04.6 | 181 | 921 | 21 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 21 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 22 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 22 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 22 |
| 8:16.0 | 10,000m | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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