steve ackle 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 175 |
January 01, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 21 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 20 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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