steve ackle 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 170 |
January 05, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 21 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 20 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 23 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 20 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 |
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Workout Graph
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