steve ackle 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 172 |
January 08, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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