steve ackle 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 175 |
January 10, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 22 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.