steve ackle 10000m row
10,000
Meters
41:52.9
Time
2:05.6
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 173 |
January 11, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.9 | 10,000 | 2:05.6 | 176 | 907 | 631 | 21 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 124 | 21 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 127 | 22 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 126 | 22 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 914 | 127 | 22 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 922 | 127 | 22 |
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Workout Graph
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