steve ackle 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 170 |
January 12, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 22 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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