steve ackle 10000m row
10,000
Meters
42:15.4
Time
2:06.7
Pace
627
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 189 |
January 16, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.4 | 10,000 | 2:06.7 | 172 | 890 | 627 | 22 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 22 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 912 | 127 | 22 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 899 | 126 | 22 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 22 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 22 |
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Workout Graph
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