steve ackle 10000m row
10,000m
Meters
42:38.6
Time
2:07.9
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 170 |
January 18, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.6 | 10,000m | 2:07.9 | 167 | 875 | 22 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 22 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 22 |
| 8:23.0 | 8,000m | 2:05.7 | 176 | 905 | 23 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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