steve ackle 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 169 |
January 24, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 22 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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